Five days a week at 9 a.m. these lovely ladies gather at Diamond Beach for exercise and camaraderie.  They light up my day with their wisdom, good humor, and encouragement.  We have been through sorrows and joys together, always positive, always uplifting, never judging.  I am truly blessed to have these ladies in my life.  Each one of them is special in her own way, and brings a unique view of the world to share.  It’s so important to your well being to take time to nourish your body, mind, and spirit.  This particular day, as you can see, we decided to “give ourselves a break” and enjoy the beautiful day at the beach.  Another little gem of wisdom I have learn from them, take time to smell the roses.